What do new tennis players need to learn, and what are the essentials?

What do new tennis players need to learn, and what are the essentials?

Tennis is a relatively popular outdoor sport. It has the characteristics of strong popularity, wide audiences, and strong playability. Although the threshold is high, it is good for physical and mental health. Many friends watched their relatives and friends start playing tennis, and they all want to try tennis and feel the charm of tennis. So for newcomers, what basic tennis skills need to be learned?

First, learn to hold a racket. These four words seem to be really simple. Many newcomers are full of hope and hope to get advice from their predecessors. After receiving this heartfelt advice, they often feel that they are being laughed at. But this is not the case. The tennis racket is different from the badminton racket. Although it seems to be just a casual grip, there are actually a lot of specialties. The tennis grip posture is closely related to the power of the tennis ball. The standard grip posture requires the newcomer to hold the racket as if holding a knife. Pay attention to the four fingers close together and form a “V” shape with the thumb, which is conducive to the rotation of the wrist. When playing a homeopathic start to the racket.

Second, learn to stand. Positioning in tennis is more exquisite than holding a racket, including offensive positioning, defensive positioning, sports positioning, static positioning and other categories, depending on the situation of the players on the court. The first thing newcomers need to learn is static and open stance. These two types of positions can help newcomers to have a secure defensive zone when they first learn tennis.

Third, learn to swing a forehand. At this point, the new talent is really starting to learn tennis. The movement of the forehand swing is very simple. You only need to swing the arm to drive the racket to move from back to front. However, the requirements for the way of exerting force are very strict. It often takes a long time for newcomers to learn, and mastery is even more important. It takes a long time to train. The force of the forehand swing requires the newcomer to adopt an open stance. Through the adjustment of the center of gravity and the rotation of the waist, the body first generates a force, and then the force is transmitted to the shoulders, so that the arm is raised and turned into a swing. Power, swing the racket forward, forming a complete “whip whip effect”.

Fourth, learn to play backhand. The difficulty of backhand hitting is more difficult than that of forehand hitting. Newcomers need to master the closed position in advance, that is, the position where the body is facing the net with the back side, and then you need to hold the racket with both hands and pass the waist outwards. Rotate and move the center of gravity under the feet, so that the outer shoulders are facing the direction of the ball, and finally choose the right time, the waist and abdomen are exerted at the same time, and the arms are rotated outward to complete the hitting action.

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