Badminton serve is skillful, three skills teach you to serve skillfully

1. Forehand shoot smash

When serving in singles matches, the server generally chooses a position about 1 meter away from the front line of serve. When preparing to serve from 10 cm to 20 cm from the center line, the body is slightly sideways, with both feet standing forward and backward, with the left foot in front, and the toes facing the net. , The right foot is behind, and the toes are slightly to the right. With the right hand held to shoot, naturally bend the elbow slightly, with the hand on the right back of the body. When swinging, the right arm is drawn back, and the ball is swung from top to bottom. When swinging the racket, the body rotates, the center of gravity moves under the feet, the forearm internal rotation drives the wrist to flash force, and the wrist is flexed to grip the racket to hit the ball. The center of gravity is placed on the right foot, the left hand holds the ball in front of the chest, the hitting point is at the front and bottom of the right side of the body, hits the ball with the front face, after hitting the ball, as the turning, dribbling, and hitting movements are completed, the body’s center of gravity is full Move to the left foot, and swing the clap hand to the top of the left shoulder with the natural inertia of the shot.

2. Backhand serve technique
This kind of serve is characterized by small movements, fast speed, and strong consistency in the actions of various serve, which is easy to confuse the opponent. Grip the racket with the backhand and hit the ball in various positions. When serving, stand close to the line of service, with your right foot in front, and the left toe side behind the ground. The center of gravity is on the right foot. The left thumb, middle and index fingers hold the feathers of the ball. Place the ball under the front of the abdomen and the waist with the right hand. Hold the racket with the backhand, flex the elbow of the right arm and slightly lift up, extend the wrist, prepare for the internal rotation of the forearm, and drive the extended wrist to make a shot from back to front, bending the fingers, retracting the wrist, and exerting force. Use the top force of your thumb to flex your fingers. Hit the ball with the racket face up and forward. When hitting the ball, the wrist moves from abduction to inward twisting, and the force is controlled by the wrist and fingers to complete the forward movement. The backhand serve can also serve small, flat, and high balls.

The preparation posture for a forehand serve before the net is the same as for a high ball, a flat ball, etc. Before starting the net, hold the racket naturally and relax, the big arm moves little, mainly rely on the forearm to drive the wrist, the racket relies on the wrist finger strength to control the ball forward or flat push, so that the ball flies past the net.

In order to make the ball fly against the net as much as possible, raising the hitting point (within the allowed range of the rules) is a necessary means. At this time, the left hand can throw the ball to the right side of the body. The trajectory of the racket is far away from your body to raise the hitting point.

3. Receiving technique
Stand about 1.5 meters away from the front line of service. In the right serving court, you should stand at a position slightly closer to the center line in the center; if you are in the left serving court, you should stand at a position slightly off the side line from the center.

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