How do tennis learners hit the wall and what to pay attention on when hitting the wall ?

Whether it’s the online teaching content or the coaches of physical training institutions, they will teach those who first come to practice tennis some basic methods to improve the feel of the ball. The most important one is to hit the wall, because hitting the wall is a cost. The training method is very low and the threshold is not high, and the key is that this training method is very suitable for newcomers. Therefore, the training method of hitting the wall is widely circulated among new tennis players, but this training method also has some improprieties.

First, the feeling is not deep. Although hitting the wall can improve the newcomer’s feel and ability to hit the ball, it is difficult for a newcomer to have a clear concept on the judgment of the return point and the depth of the return. It is difficult to have a detailed and practical feeling. Take the simplest shot as an example. If the rookie hits a slash against the wall, the wall can’t return a slash for himself, but just returns a straight ball along with the rebounding force. So when the rookie hits the wall You can only practice returning the ball in general, and it is difficult to feel the feeling of fighting on the actual battlefield by hitting the wall. Therefore, newcomers cannot form good habits, at most they can only improve their proficiency in batting.

Second, we must master the correct technical movements. Wall hitting is a basic method of tennis training. Although it is not very difficult and does not have much advanced theoretical knowledge, it also requires newcomers to master the correct technical movements, and through the use of correct technical movements, to enhance the impact of wall hitting training. Own gain. Take basic shots as an example. In a tennis court, players are divided into two types of technical moves: forehand and backhand. These two types of technical moves are used to hit the wall, and the ball returned from the wall can be divided into two types: In the left and right areas, the left side hits the ball with a backhand and the right side hits the ball with a forehand.

Third, you can also find a sparring partner to supervise the wall. Many newcomers may not understand that since they have chosen the training method of hitting the wall, they have already decided to choose a person to train instead of looking for a sparring partner for training and improvement. Then when you hit the wall, please ask a sparring partner to help. Didn’t it make a joke? In fact, this is not the case. In many cases, newcomers may not find suitable sparring to help improve their skills, but as long as they have some tennis experience, they can help and supervise your playing against the wall, so the same can be done when playing against the wall. Find a sparring partner to help.

No matter which method, no matter what technique, the ultimate goal is to improve the strength of the newcomer, but it is the newcomer himself that can really play a role. If the newcomer does not want to make progress, then no matter how good the method is, it will not work. To any effect.