Essential knowledge points for learning tennis


Tennis is more difficult for beginners to get started. As a beginner, in addition to sticking to the end, you must also master some important tricks. This will allow you to get twice the result with half the effort in the process of learning tennis.

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The first is how to choose equipment. At the beginning, you don’t need to prepare a good racket, and you can’t feel it when you hold it in your hand. Some classic models are good choices, very versatile, and you can focus on choosing a racket with a larger racket surface. If it is a girl, the weight of the racket is about 270 grams, if it is a boy, it can be heavier, and you can change it to better quality. Prepare a pair of special tennis shoes, don’t wear sneakers or running shoes.

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Some coaches will teach the way of gripping the racket, and some coaches will teach the way of gripping the racket. This still depends on your own habits. Now there are very detailed tutorials on the Internet. If you learn it by yourself, it is best to find An old tennis player clicked. For forehands, you can choose between the Eastern grip and the semi-Western grip. Keep practicing. Don’t imitate the star players too much at the beginning. For example, Federer’s straight-arm shot is not suitable for ordinary beginners.

The two-handed backhand mainly means that there should be no gap between the hands when holding the racket, and the wrists should be kept in a fixed state and do not move. When hitting the ball, in addition to relying on the strength of the hands, the waist must also be used. The basic movements are well practiced. After that, you can watch the videos of players who have good backhands with both hands. Djokovic, Agassi, and Safin are all very good backhands with both hands.

Get ready. Keep the torso in a straight state, stare at the front, and both arms are bent at ninety degrees. In order to maintain a more stable hitting structure, we can put the left hand on the throat of the racket.

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There are many people who respect the fast, straight-line method of initiating the racket. In fact, the pendulum-style method of initiating the racket is more efficient. It does not need to be introduced at a fast speed, which can ensure the racket itself and the hitting structure to be more stable. The center of gravity of the batting structure should be raised. When hitting the ball, the force is not dependent on the racket, but on our body.

After hitting the ball, do not put the racket down immediately. After touching the ball, you should continue to accelerate, even if the ball has left the racket surface, continue to maintain this posture.

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There are some simple considerations. The body must be relaxed when playing a game. Only when the body is relaxed can the body be coordinated. Always concentrate and stare at the ball. Run more when playing to ensure that your feet are in place. Reduce the center of gravity on the court at all times, lower the center of gravity, the hitting point can be more stable.

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